Secrets of Coping with Stress Effectively

Stress Management is about making a plan to be able to cope effectively with daily pressures. As the students of grade 10 of Parle Tilak Vidyalaya (ICSE) prepare for their board exams, the school made an effort to enable the students to deal with daily stress and help them balance their physical and mental health. A workshop on Stress Management was held on 24th January 2023 for the students and parents of grade 10 where a few secrets to release pressure was shared by the Guest Speaker Mrs. Mugdha Wagh Shaan, Occupational Therapist PTVA. The parents expressed their gratitude to the school to have conducted such an important workshop for the students.